Learn how to integrate a fitness based wellness program in your company to help improve productivity, reduce down time due to injury and illness and increase trust and communication within your employee base. A well structured fitness based wellness program offers both tangible and intangible benefits alike. Join Rick Larson, owner of CrossFit West Saramento in a discussion about fitness based Corporate Wellness and how it will help your company. Notable companies in the West Sacramento market are already taking advantage of Rick's wellness programs. An excert from one such company's letter of recommendation reads: - "This program, according to our president, is ''probably the best thing we've ever done for employees.'' It has been perceived by employees as a benefit above and beyond what our organization provides and we have people of various fitness levels and weights attend. Without exception, each person that attends has thanked the company for such a great benefit and has then told me how much better they felt." This seminar will consist of a 15 minute presentation, followed by a 45 minute workout led by Rick Larson. The workout will accomodate all fitness levels and is aimed to demonstrate the relative simplicity and efficacy of the CFWS approach to corporate wellness. Coach Rick will then host a question and answer session prior to the conclusion of this seminar. Dress in exercise attire.