Do you have shoulder pain or limitations while working out? Or worse, in every day life? Have you ever wanted to speak with a Personal Trainer or Physical Therapist about your shoulder issues, past or present? Then this seminar is for YOU!
Please join us at CaliRoots Fit gym in West Sacramento for a FREE Shoulder Health and Mobility Seminar featuring the CaliRoots Fit Coaching Staff and Dr. Caleb Kauffmann, Doctor of Physical Therapy and owner of NorCal Physiotherapy. This will NOT be a workout intensive seminar but will include some movement assessments and coaching through some common shoulder exercises and movements. We will focus on getting your shoulders out of pain through proper movement and exercise, as well as focusing on long-term shoulder health for life, so that you can continue to do the activities of your daily life WITHOUT pain! If you're currently experiencing shoulder pain while performing certain movements, exercises or activities, then this seminar will be great for you. The seminar is completely free and open to the public. We will have socially distanced seating available, masks strongly recommended but not required during the movement portion.
Also, we will be hosting any local small business vendors who would like to set up a booth/table to showcase their products and services. If you are interested in setting up a booth, please contact us ahead of time at CalilRootsFitFusion@gmail.com. Vendors are welcome to set up as early as 8:30am and get some free exposure to our members attending our 9am workout class that Saturday as well as all attendees of the seminar.
We hope to see you all there!